The Power of Reciting Surah Al-Ikhlas, Al-Falaq, and An-Nas Before Sleeping
The daily recitation of Surah Al-Ikhlas, Al-Falaq, and An-Nas is a powerful and protective Sunnah practice. The Messenger of Allah (peace be upon him) used to hold his palms together, blow lightly into them, and recite these three chapters before passing his hands over his body. This simple, yet profound act strengthens one’s connection with Allah, offers spiritual protection, and instills a sense of peace.
In this blog, we will explore the virtues of this practice, how to incorporate it into your nightly routine, and the significance of these three short but mighty surahs.
Why Recite These Surahs Before Sleep?
Reciting Surah Al-Ikhlas, Al-Falaq, and An-Nas before sleeping is a practice rooted in the Sunnah of Prophet Muhammad (peace be upon him). These chapters, also known as the Mu’awwidhat, are unique in their ability to seek refuge in Allah from all forms of harm, evil, and whispered thoughts.
The process itself is simple:
- Hold your palms together
- Blow (with light spittle) into them
- Recite Surah Al-Ikhlas, Al-Falaq, and An-Nas
- Pass your hands over your entire body, starting with the head and face, then the rest of your body
Repeat this three times before you sleep.
The Significance of Surah Al-Ikhlas, Al-Falaq, and An-Nas
Surah Al-Ikhlas emphasizes the oneness and uniqueness of Allah, declaring that He is independent, has no children, and is not begotten. By reciting it, we affirm our belief in Tawhid, the cornerstone of Islam.
Surah Al-Falaq seeks protection from the evil of the created world, particularly from harm that comes in the night, from those who perform witchcraft, and from envy. It reminds us that Allah is the ultimate protector from all external threats.
Surah An-Nas calls for refuge from the whispers of Shaytan, who instills doubt and confusion in the hearts of mankind. This surah brings protection from internal struggles, fears, and anxiety.
These surahs encompass protection from all directions—external and internal, physical and spiritual.
Benefits of This Nightly Routine
- Spiritual Protection: These surahs are often referred to as the “chapters of protection” due to their profound ability to guard us from harm and evil influences.
- Strengthening Iman: Reciting these surahs increases your awareness and reliance on Allah, reinforcing Tawhid and your faith.
- Calmness and Serenity: This practice provides a peaceful transition from wakefulness to sleep, knowing that you’ve asked Allah for protection.
- A Sunnah Practice: Incorporating this into your nightly routine helps follow the footsteps of our beloved Prophet Muhammad (peace be upon him).
How to Incorporate This Sunnah into Your Routine
Making this practice a part of your nightly routine is easy. Start by setting aside a few minutes before sleep to reflect and recite. You can make this a family practice, encouraging your children to memorize and recite these surahs along with you.
Even if your day has been stressful, ending it with these powerful surahs will bring peace and comfort. As you pass your hands over your body, reflect on Allah’s protection and feel reassured that He is guarding you from all harm.
Final Thoughts
Reciting Surah Al-Ikhlas, Al-Falaq, and An-Nas is a powerful way to seek Allah’s protection every night. As we sleep, we are in a state of vulnerability, making this practice crucial in protecting ourselves from the harms we may not be aware of. In addition to the physical benefits of protection, this practice also strengthens our relationship with Allah and brings peace to the heart and mind.
So, tonight, before you go to sleep, remember to hold your palms together, blow into them, and recite these three surahs. You will experience the benefits of following this blessed Sunnah, both spiritually and mentally.
